There are many ways to use visualization in your life. You can choose a goal or desired state of mind and simply devote a few minutes every day to imagine it. If your mind thinks in pictures, you may see vivid images of yourself in your desired state. If you are less visually inclined, however, you can still achieve the feeling of having manifested what you want. The feeling is what matters.
You can also use guided meditations. These are available as tapes, cds, mp3 downloads or videos. The video below is a good example of this. There are also software programs that work with this method.
I found this video to be a good abundance manifestation exercise:
httpv://www.youtube.com/watch?v=IHwsb2dK7eM&feature=related
Good video you have posted much information on visualization
Name (required)
Mail (will not be published) (required)
Website